Face Pull Variations - Know The difference!

Read moreIf face pulls arenโ€™t in your current rotation, you might be missing outttt๐Ÿ˜ฎโ€๐Ÿ’จ By no means are these an isolation exercise for the rear delts, but if you pull up and out toward your forehead/hairline you will get some rear delt activation :) If you want that nice line down your upper/middle b